Mustard Oil is irreplaceable in the Indian cuisine. The benefits of mustard oil are numerous, which makes it an important ingredient. One of the reasons why mustard oil is called a healthy oil is that it is rich in omega alpha 3 and omega alpha 6 fatty acids, vitamin E and antioxidants. In this article, let us explore how including mustard oil in your diet and beauty routine can be helpful for your skin, hair and health.
Below are the most important facts about the benefits of mustard oil that you need to read.
Help in hair growth
Mustard oil is extremely beneficial to make hair beautiful, big, strong and healthy. The oil makes hair shiny, removes dandruff and makes hair grow. Mustard oil is rich in beta carotene. It helps to grow new hair regularly by massaging the scalp regularly. Every night before going to bed, massage the oil on the hair and scalp to prevent hair aging. Also this will ensure proper blood circulation to the scalp and strengthen the hair follicles and stop hair loss.
Best for skin care
The effects of pollution, water, chemicals, etc make our skin rough and dry. But with regular use of mustard oil you can get rid of all those problems. The ingredients present in mustard oil make our skin flawless, smooth and beautiful. Also the oil is very effective in removing black spots on the skin.
Natural conditioner for hair
Mustard oil contains alpha fatty acids which keep hair beautiful and healthy. Alpha fatty acids also work as a great conditioner. The result is rapid hair growth. Also the oil helps to strengthen hair.
Rich in vitamins, minerals and antioxidants
Mustard oil contains antioxidants, minerals like iron, calcium, magnesium etc and vitamins A, D, E and K. It also contains zinc, beta carotene and selenium which help in lengthening hair.
Anti-fungal ingredients are present Mustard oil has anti-fungal properties and it eliminates dandruff and itching of hair. The fungus causes the hair follicles to become thinner. You can solve the problem with mustard oil.
Mustard essential oil has significant anti-inflammatory properties according to the ISJR. Historically, oil has been used to cure arthritis and soothe chest problems such as bronchitis and pneumonia.
fight off harmful bacteria
Mustard oil is a potent antibacterial agent. One study showed that essential mustard oil was effectively killing off specific and dangerous bacteria like E. Coli, salmonella, staph and listeria. Also it can be used as an anti-fungal.
Relieves body pain
Massage done with mustard oil can reduce the pain in the muscles and stiffness of the neck. The oil also contains large amounts of omega-3 fatty acids which act as an anti-inflammatory agent to alleviate joint stiffness and arthritis-related pain.